Say no to wiping the toilet seat: Ladies sometimes wipe the filthy seats for the sake of using it, which consequently brings them in direct contact with germs, bacteria and infections Say no to hovering/ semi-squats: Save yourself the tiresome maneuvres and uncomfortable positions. Studies show it weakens the bladder and pelvic muscles. Say no to holding pee: This not only causes immense discomfort, lead to kidney disorders, and increases chance of infection in the uterus.
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